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My name is Erin Kennedy

  • Instagram

I have a Bachelors in Sport & Exercise Science and I am a Pre & Postnatal Performance Training Specialist.  I am a wife, mom to a toddler, fur-mom and lover of all things outdoors. A few of my passions include trail & road running, snowboarding, hiking, camping and mountain biking. After having my son, I realized the importance of training during pregnancy and postpartum recovery and want to help other mothers on that journey.

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Pre and Post Natal Performance Training 

My services include:

  • Prenatal Strength & Endurance Training

  • Birth Preparation

  • Postpartum Recovery (Immediate)

  • Postpartum Recovery (Long Term) Strength & Endurance Training

  • Aide in Diastasis Recti Recovery

  • Aide in Pelvic Floor Dysfunction Recovery

  • Support Person

  • 1-on-1 or Group sessions

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My Story

Contact Us
Lets work together during and after your pregnancy to help you be at your strongest mentally and physically for the most demanding event of your life: Pregnancy, Labor Prep and Postpartum Recovery. 
Now taking virtual consultations and appointments.

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