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Hello
My name is Erin Kennedy
I have a Bachelors in Sport & Exercise Science and I am a Pre & Postnatal Performance Training Specialist. I am a wife, mom to a toddler, fur-mom and lover of all things outdoors. A few of my passions include trail & road running, snowboarding, hiking, camping and mountain biking. After having my son, I realized the importance of training during pregnancy and postpartum recovery and want to help other mothers on that journey.
Pre and Post Natal Performance Training
My services include:
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Prenatal Strength & Endurance Training
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Birth Preparation
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Postpartum Recovery (Immediate)
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Postpartum Recovery (Long Term) Strength & Endurance Training
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Aide in Diastasis Recti Recovery
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Aide in Pelvic Floor Dysfunction Recovery
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Support Person
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1-on-1 or Group sessions
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My Story
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