Services — Motherhood Performance

BEGIN YOUR WELLNESS JOURNEY.

ONLINE Resources

EBooks and Guides

Visit my shop where you can find eBooks and guides to help you through each trimester. You can also enter your email for free tips and guides.

Nutritional Guidance

Check out my recipes for free and delicious meal ideas. If you want a more personalized nutrition program set up a consultation and I can help guide you on your wellness journey.

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session and book a free consultation today.

MEET YOUR INSTRUCTOR - Erin

Certified Pre/Postnatal Exercise          BS: Sports & Exercise Science              NASM Certified Nutrition Coach

Erin Kennedy

Hey heyyy!! I am a wife, mom to my son and expecting baby #2 in July! I have two loyal pups that accompany me on all my trail runs and our camping trips. I graduated from the University of Northern Colorado with a Bachelors of Science in Sports and Exercise Science. I am a Certified Pre & Postnatal Exercise Specialist and Nutrition Coach. I love being outside, staying active and creating healthy recipes that accommodate dietary restrictions.

Follow me and stay connected as I share my day to day thoughts, workouts and nutrition on Instagram!